Better teaching: Mindfulness

     
Primary school teachers are introducing mindfulness therapy to pupils to improve their focus and promote calmness. Newspaper report from the Irish Independent
Mindfulness: 6 Steps to Better Memory, Verbal Reasoning and Improved Concentration From spring.org.uk
Mindfulness and ADHD Video on thehuffingtonpost
Mindfulness at School Decreases Chance of Developing Depression From spring.org.uk
"Always remember that you are braver than you believe" Wise advice from Christopher Robin to Winnie the Pooh. Twitterpic which would make a nice poster
How to take effective breaks From huffingtonpost.com
All it takes is 10 mindful minutes Link Andy Puddicombe on YouTube via TED.
Gratitude An important aspect of mindfulness is being grateful for what you have. Here are some exercises to help you. From Psyblog
See also other links on Gratitude in the 'Happy' module from our Great Ideas website Link From greatideas.ie